This workout includes squats, bent over rows, and glute bridge dummbell presses to give you an arm workout, glute workout, quads workout, and a good ol core workout. These exercises can be done in one 15minute sitting or broken up during the day. If you are new to strength training or haven’t done it in a while, use a lighter weight.

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Feb 1- 7, 2021
go to https// to sign up
Registration ends JAN 31, 2021 – 3pm EST

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Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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