As I write this, we are months into the global pandemic of 2020. We have absorbed more information, change and stress this year, most likely, than in our entire lives. Forced to quarantine, giving up our lives as we know it, not able to enjoy even the most simple pleasures of working or going to school, spending time with our family and friends, having a meal at a restaurant or attending a yoga class at the studio, we feel isolated.
Not to mention loss. We have lost many lives due to COVID-19, jobs and numerous everyday moments like milestone celebrations including births, graduations, birthdays and even gatherings like funerals have been abruptly brought to a screeching halt.
As businesses started to re-open, we are feeling the repercussions of having a moment to go inside. When life gets quiet, it also simultaneously gets really loud. Thoughts and feelings that we have suppressed for lengthy periods of time have surfaced and can no longer be contained. Anxiety and sensitivity is running high and the tendency to react is difficult to reign in.
“Things will never go back to normal.”
You may have heard this vague saying a time or two lately. Some consider this shift a real opportunity while others are more pessimistic about what the future holds. We have seen that we can become united and just as quickly divided if we are not watching three important controllables.
The most interesting thing about resilience is the only way to obtain it is through adversity. Traumatic experiences and setbacks are inevitable in life. In order to properly grow from difficulties, the American Psycholological Association recommends focusing on four core components — connection, wellness, healthy thinking and meaning.
Stress and fear can be our greatest teachers. We are forced to act when things are choppy and unsettled, rarely extending our efforts for expansion in smooth waters. You can choose to grow through what you go through or blame others and become complacent and stuck or sink. But you do have a choice! Resilience is key for our next controllable.
On the other hand, adaptability is experienced through both flourishing and challenging times and is
By: Jenn Bodnar
Title: 3 Elements of Transformation
Sourced From: yogadigest.com/3-elements-of-transformation/?utm_source=rss&utm_medium=rss&utm_campaign=3-elements-of-transformation
Published Date: Fri, 03 Jul 2020 14:53:13 +0000