Did you know that most over-the-counter products only treat the symptoms?

Furthermore, the medicine that your primary care physician prescribes might help you. Though there’s a strong possibility you’ll suffer a few other unnecessary side effects. 

Every day, more people get hip to the herbal options available within alternative medicine. If you think about it, before western medicine was a thing, we relied on herbs

Most pharmaceuticals combine the effective herbs with a slew of other chemicals to make the medicine habit-forming or continuous.

With these factors in mind, it doesn’t hurt to explore alternative medicine routes. In most cases, you can usher these items into your daily routine without much interruption and create a useful baseline of health. 

1. Ashwagandha

Botanical Name: Withania somnifera

This is an ancient herb used for over 3,000 years, and science backs the benefits. 

It’s proven to help the body manage stress, increase energy levels, and improve focus and concentration levels. It also has anti-cancer properties, enhances brain function, reduces blood sugar levels, and much more. 

Ashwagandha is an adaptogen. This means it’s a natural medicine that helps the body manage and adapt to stress. That’s why it’s such a vital component of Ayurveda, a form of alternative medicine in India. 

The most popular method of ingestion is capsules, and you can find them in health stores across the country. 

There’s an abundance of natural supplements that foster relaxation and stress-relief. Nature gives us everything we need; we only need to know where to find them.

Many people seek out CBD for the same reasons. We’ve all heard by now how extraordinary the compound is for reducing stress and anxiety. 

The best part about CBD is that it also falls under the natural herb category, and there are many products to choose from. However, it’s a good idea to try to find a product type that fits your lifestyle needs. 

CBD capsules can be a great way to relax if your lifestyle calls for a low-maintenance CBD option that encourages long-lasting calm. 

Whether you choose ashwagandha or CBD, you’ll be feeling calmer than ever.

2. Burdock Root 

Botanical Name: Arctium

This herb grows sparsely in the United States, nevertheless, it’s more abundant

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By: Dick Benson
Title: 4 Natural Herbs You Need To Know About
Sourced From: alternativemedicine.com/4-natural-herbs-you-need-to-know-about/
Published Date: Wed, 05 Aug 2020 02:15:30 +0000

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Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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