Heart problems are deemed to be some of the leading causes of death. According to the Center for Disease and Control and Prevention(CDC), one person dies from cardiovascular disease every 37 seconds in the United States alone. In addition, more than 640,000 individuals lose their lives to heart disease yearly in the US alone, making heart problems a major health concern. The good news is that you can lower the risk of developing cardiovascular disease, heart disease, or any other type of heart problem simply by eating the right foods. You can order these foods or at least get the necessary ingredients to make some of them from Hello Fresh, Sun Basket, or Home Chef. If you are stuck between Hello Fresh and Sun Basket, this unbiased comparison between the two options can help you make up your mind. Today, I’m going to reveal to you 5 heart-healthy foods to work into your diet to help you avoid these diseases.

1. Blueberries

According to recent research on the potential health benefits of blueberries, this small dark-blue variety of berries promotes heart health like no other. The berries are a great source of a special type of antioxidants known as “anthocyanins”, which are the reason behind their dark-blue color. According to scientists, anthocyanins may help lower the risk of cardiovascular and coronary heart diseases. But apart from these special, heart-health-friendly antioxidants, blueberries are also a good source of dietary fiber and Vitamin C, each of which contributes to great heart health in its own way. For example, dietary fiber improves digestion and helps prevent weight gain alongside obesity, conditions that can potentially lead to heart disease. Just like dietary fiber, Vitamin C has also been linked to weight gain, which is a major risk factor for heart disease. According to research, low Vitamin C intake may lead to weight gain, putting your heart health at great risk. With all the potential heart-health benefits in mind, it’s not a bad idea to consume a cup of blueberries daily; one half in the morning and another half in the evening.

Heart problems are deemed to be some of the leading causes

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By: Yoga Digest
Title: 5 Heart-Healthy Foods to Work into Your Diet
Sourced From: yogadigest.com/5-heart-healthy-foods-to-work-into-your-diet/?utm_source=rss&utm_medium=rss&utm_campaign=5-heart-healthy-foods-to-work-into-your-diet
Published Date: Thu, 25 Jun 2020 18:06:55 +0000



Author
Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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