(Family Features) Declining temperatures can bring fun, cool-weather activities, but they also mean cold and flu season is lurking. While everyone hopes to stay healthy, it can be difficult to completely avoid viruses and bugs.

Dr. Deborah Gilboa, a board-certified family physician and Braun spokesperson, offers some simple suggestions to help your family plan for cold and flu season.

Dispose of Expired Medicine Spend some time checking the medications you already have at home. Review the expiration dates and if any need to be thrown out, research how to properly dispose of them according to local government guidelines.

Stock Up Before cold and flu season, make sure to stockpile must-haves like ginger ale, ice pops and recommended cough suppressants. Thinking ahead means you won’t have to rush out when you or a family member comes down with something.

Practice Healthy Habits Encourage the entire family to maintain healthy habits such as regular hand washing, following a nutritious diet, drinking plenty of water, and coughing or sneezing into a tissue to help minimize the spread of cold and flu viruses.





Use a Reliable Thermometer Reading the temperature of a person who feels ill can help provide confidence and peace of mind. Make sure you have a reliable thermometer like the Braun ThermoScan 5 Ear thermometer, which takes professionally accurate temperature readings via the ear canal and, based on a survey, is the number 1 brand recommended by pediatricians who recommend a brand of thermometers.

“It’s important to carefully monitor potential illnesses to make sure children get and stay well, and taking an accurate temperature reading is a necessary part of this process, which is why I trust my Braun thermometer,” Gilboa said. “As a doctor and a mom to four boys, it gives me the confidence to know that I’m accurately taking my child’s temperature before I take any next steps, like administering medication.”

Have Important Information on Hand To save time when your child is ill, keep a reference of your child’s allergies, prescribed medications, dosage amounts and current weight handy. Health care providers typically need this information to correctly prescribe and dose most medications. Other items to keep on-hand include

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By: Dick Benson
Title: 7 Ways to Plan for Cold and Flu Season
Sourced From: alternativemedicine.com/7-ways-plan-cold-flu-season/
Published Date: Thu, 08 Oct 2020 15:51:33 +0000




Author
Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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