In college, various activities compete for a student’s time. Between maintaining good grades and balancing their education with a healthy social life, a collegian’s time is usually stretched thin. However, there is always time for rest and other leisure activities that allow students to be rejuvenated

One of the activities that students can take on during their leisure is Yoga. Yoga has been around for more than 5000 years and has evolved to accommodate the current times. Students can benefit a lot from doing Yoga during their free time, and we have highlighted some of the major advantages involved.

It Is an Inexpensive Form of Exercise

Yoga is one of the few exercises that you can perform in the comfort of your own home. It does not require too much space or equipment, which makes it quite convenient. Furthermore, it is usually free, except for those who prefer professional guidance. The only thing one needs for Yoga is a mat. Moreover, individuals are allowed to set a pace that works for them. Yoga techniques can be learned and practiced from videos and images online, making it quite convenient.

Promotes Better Sleep

During Yoga, individuals expel a significant amount of energy; thus, the body starts craving rest. So, a student will be able to sleep better after a session of Yoga each day. Furthermore, some of the yoga poses are convenient for mind relaxation, which allows for more tranquil sleep.

Improves Your Metabolism and Digestion

After doing your Yoga and sleeping, you will later feel the need to eat. Yoga improves your digestive system through the powerful breathing that you do. The different flows that you perform also speed your metabolism up and encourage a healthy digestive system.

Improved Physical Appearance

A combination of Yoga, good sleep, and healthy eating promotes a better look for individuals physically. Yoga is quite effective in toning the body. A lot of the poses also help build one’s physical strength and their ability to handle their weight. A better physical appearance means more confidence, which is essential as an attribute.

Enhances Positivity

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By: Yoga Digest
Title: 8 Reasons Why Collegians Should Start Doing Yoga
Sourced From:
Published Date: Fri, 25 Sep 2020 21:59:55 +0000

Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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