Laughter and Yoga: Being Happy on Purpose

Laughter and Yoga: Being Happy on Purpose

  • May 16, 2020

> One of the key indicators of happiness is laughter. Normally, we think we need to wait for something to happen before happiness can occur or before we hit the happiness button, but, that’s not true! We have the power to go ahead and hit that button! I call this “spontaneous self-liberation”. With Laugha Yoga we can ...

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Learn Acem Meditation at the International Regular Retreat 2020 

25 July–1 August, Acem International Retreat Centre near Oslo, Norway This retreat is a great opportunity to learn Acem Meditation. With plenty of time, you will have an optimal start, thoroughly learning how to meditate with a free, open attitude. Every day the program allows you to discuss all your questions about the method and ...

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Strategies For Dealing With Fear

Strategies For Dealing With Fear

  • May 16, 2020

More helpful suggestions from Dr. Linda Edelstein and the American Psychological Association: When we imagine (with no evidence) that a virus is roaming our streets and we have a strong reaction, that is anxiety. When …Read More———————By: Jennifer DubowskyTitle: Strategies For Dealing With FearSourced From: jenniferdubowsky.com/strategies-for-dealing-with-fear/Published Date: Fri, 20 Mar 2020 16:54:12 +0000

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Feel Better, Function Better, Make Better Choices with Daily Self Reiki

Arguably the most important benefits of daily self Reiki practice are that you feel better, function better, and make better choices. Practicing daily self Reiki is a lifestyle decision. You make the choice to place hands on yourself and engage your self-healing every day. As you settle into the care from your own hands, you ...

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Advice On Dealing With COVID-19 Anxiety

Advice On Dealing With COVID-19 Anxiety

  • May 16, 2020

Dr. Linda Edelstein has been a therapist and author for almost 40 years, and my mother for even longer. During this time she has thoughtful, intelligent advice to share. I will be posting her writing …Read More———————By: Jennifer DubowskyTitle: Advice On Dealing With COVID-19 AnxietySourced From: jenniferdubowsky.com/advice-on-dealing-with-covid-19-anxiety/Published Date: Thu, 19 Mar 2020 19:44:22 +0000Did you ...

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Drink Less Alcohol and Stop Smoking with Reiki Self Care

Two weeks after learning Reiki self practice, a student emailed that she’s drinking less alcohol–much less–and has unexpectedly quit smoking! Gift Saengpo-Reger works in real estate, a profession that requires a lot of socializing. She came to learn Reiki with me on the advice of a good friend. He told her she wasn’t present or grounded, that ...

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Acem International Young Retreat 2020

Acem International Young Retreat 2020

  • May 15, 2020

Young people (aged 17-35) from all over Europe and beyond meet in the middle of Swedish nowhere (Lundsholm) and spend their summer doing nothing? – Wait! Can that be true? Are they really doing nothing? – No, they meditate – that looks a little bit like “just sitting there“ from the outside, but in fact, ...

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IY Teacher Feature: Retreat and Reset with Silence

> Seeking silence? Overwhelmed with the constant flurry of talk, and wishing there was a pause button on life? If so, you might be ready for a Silent Retreat. For this month’s Integral Yoga Teacher Feature, three Yogaville teachers—Rukmini Ando, Roy Rodriguez, and Rev. Kumari de Sachy—share the benefits of silence and participating in a Silent Retreat. Benefits of ...

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Enhancing Your Reiki Practice

Enhancing Your Reiki Practice

  • May 15, 2020

Enhancing your Reiki practice is the one easy change that reverberates throughout your life and makes any other changes you desire more doable. It’s the change that helps you remember who you are — who you truly are — so you can be happier and healthier even amidst changes and challenges you didn’t ask for, ...

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Shower Curtains — And Rubber Duckies — Help One Restaurant Reopen

Ohio’s Twisted Citrus restaurant introduced the Rubber Duckie Mimosa, champagne and blue rasberry lemonade topped with a classic yellow rubber duck, to match its new shower curtain barrier.(Image credit: Courtesy of Kim Shapiro)Read More———————-By: Austin HornTitle: Shower Curtains — And Rubber Duckies — Help One Restaurant ReopenSourced From: www.npr.org/sections/coronavirus-live-updates/2020/05/15/857160974/shower-curtains-and-rubber-duckies-help-one-restaurant-reopen?utm_medium=RSS&utm_campaign=healthPublished Date: Fri, 15 May 2020 16:55:00 ...

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