Why a Yoga Vacation is the Most Relaxing Vacation You’ll Ever Take

Forget the staycations of 2020 and the adventure vacations that dominate social media; you need a yoga vacation. It is the right choice whether you need to relax or just get out of your normal routine. Here are a few reasons why a yoga vacation is the most relaxing vacation you’ll ever take and Vacayou ...

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The Key to Rest and Restoration

The Key to Rest and Restoration

  • Feb 01, 2021

Traveling with a health-conscious mindset has never been more popular, and although most of our readers already prioritize a healthy lifestyle, we know you’re curious about opportunities to get away while bringing your yoga practice with you. We found just the place! Tucked away, mid-way down the Florida Keys is a small island of just ...

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How does Journaling Bring Results?

How does Journaling Bring Results?

  • Jan 31, 2021

There is so much unbelievable power in journaling. It is one of the most overlooked and underused practices to create the life we desire right now. The problem is, most of us are terribly out of practice with tuning into our intuition. Like someone who has been sedentary for years and then suddenly decides to ...

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How Yogis Start the Day- 7 Steps for Serious Spiritual Practitioners (SADHANA)...

According to spiritual practices, the best way to start the day is following a morning routine that strengthens your spiritual growth and evolution. Claudia, founder of InnerWellbeing, shares the 7 steps of her own morning Sadhana.#Sadhana #Yogi #InnerWellbeingDid you miss our previous article… https://holisticnewslive.com/?p=7752

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Acupuncture Outperforms Drug For Cancer Pain Relief

Acupuncture outperforms drugs for the relief of cancer pain. Research demonstrates that late-stage cancer patients have greater pain reductions using a special acupuncture point over the use of medications. This special use scenario applies to postoperative pain relief and pain prevention and management. Based on the findings, the non-pharmacologic and analgesic properties of acupuncture are ...

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15 MIN FULL BODY WORKOUT For Beginners, Women Over 40 or After...

This workout includes squats, bent over rows, and glute bridge dummbell presses to give you an arm workout, glute workout, quads workout, and a good ol core workout. These exercises can be done in one 15minute sitting or broken up during the day. If you are new to strength training or haven’t done it in ...

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How To Start Working Out Again and Strength Training After Illness or...

Fitness trainer Sarai White shares ways we can ease ourselves back into regular workout plan after an illness or injury. Sarai was diagnosed with cancer a few years ago and as someone who exercised most of her life, this took a mental and physical toll on her. When it was time to get back to ...

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