As gyms closed due to COVID-19 in March, members were forced to change up their routines. While some got creative with at-home workouts, others struggled to find a comparable fitness solution. A recent study overwhelmingly found that gymgoers look forward to returning to their gym — and at least one aspect of physically being in their gym (95 percent), plus the routines and sense of community they associate with it — as they push to reach their personal fitness goals. In fact, when asked what they missed most, the only thing Americans miss more than going to the gym (59 percent) is visiting their loved ones (65 percent) – more so than going to concerts or games (55 percent), bars or restaurants (51 percent) or even seeing movies in theaters (46 percent).

Not only do gym members feel positively about returning to the gym — many feel ready and motivated to do so – they look forward to enjoying the physical and mental benefits of working out at their gym again, from building strength and their immune system to releasing mood-boosting endorphins. Notably, exactly half (50 percent) of gym members express dissatisfaction with at-home fitness efforts and changes to their routine, primarily because those new routines are less challenging (54 percent), less consistent (53 percent) or just simply worse (51 percent) than their gym-going routines.

The study reveals a number of additional insights regarding how people feel about going to the gym amidst the pandemic, including:

Seeing is Believing. 88 percent of members who have returned to the gym since it reopened express complete confidence in safety precautions and cleanliness procedures.

Wellness Remains Top-of-Mind. Three in four (76 percent) gymgoers admit they are feeling anxious about their health, with nearly equal halves are worried about their physical fitness (50 percent) as they are about their immunity (49 percent). Respondents were more likely to say they are worried about these factors than they are about connecting with family and friends (38 percent), stay-at-home orders (34 percent) and returning to malls, restaurants, and gyms (33 percent).

At-Risk Individuals Commit to Exercise. Those at elevated risk of COVID-19 due to preexisting conditions are doubling down on health commitments. Compared to those with fewer comorbidities, those at increased risk are more likely to say

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By: Dick Benson
Title: Current Fitness Habits of The American Gymgoer
Sourced From: alternativemedicine.com/current-fitness-habits-of-the-american-gymgoer/
Published Date: Wed, 21 Oct 2020 20:49:22 +0000





Did you miss our previous article…
https://holisticnewslive.com/?p=6085
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Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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