Arguably the most important benefits of daily self Reiki practice are that you feel better, function better, and make better choices.
Practicing daily self Reiki is a lifestyle decision. You make the choice to place hands on yourself and engage your self-healing every day. As you settle into the care from your own hands, you quickly feel some initial improvement. That motivates you practice daily. As in every day.
Because the experience is so enjoyable and noticeably beneficial, your Reiki self practice easily becomes something you want to do rather than one more thing you have to do.
Why daily makes a difference
That difference in motivation makes a big difference in how much you benefit. While even a single practice helps you feel better; repeated practice means you heal better. You get the best results with consistent practice.
With consistent daily self practice, your body can start addressing not only today’s wear and tear, but also the backlog of damage. Over time, daily practice builds your health and well-being so you have the resilience to be stress resistant.
Instead of your system being constantly overwhelmed by stress–you know what that feels like–daily self practice gives your body time to find its way back toward balance every day. And the benefits accumulate.
But don’t take it from me. This week, two recent students emailed me updates.
Better sleep, digestion and focus
After three months of daily self practice, a man noted, “Definite improvements in sleep, digestion and focus. Seems like I’m making better decisions. Markedly supporting my yoga practice. Not surprisingly, my health appears to be benefiting.”
I loved how matter-of-fact that report was. No sign of exaggeration or belief. He observed long enough to be clear about the improvement in sleep, digestion and focus.
Those are critical functions, folks! And they are all related. How Reiki Helps lays out the specifics.
When you sleep better and digest better, of course you feel better, function better and make better choices. when you feel better and function better, your mind is clearer; you’re better able to weigh competing priorities, and to stick with your daily self Reiki program so you can continue to feel better, function better and make better choices. You know, choices that help you continue to feel better, function better and make better choices.
But again, don’t take it from me.
By: Pamela Miles
Title: Feel Better, Function Better, Make Better Choices with Daily Self Reiki
Sourced From: reikiinmedicine.org/daily-practice/feel-better-function-better-make-better-choices-daily-self-reiki/
Published Date: Sat, 09 Mar 2019 14:33:03 +0000