Cranberries are tart berries that are considered to be superfruits. They pack a potent punch of antioxidants, organic and fatty acids, ­fiber, and proteins, and all those benefi­cial traits can be applied to staving off and reducing UTIs.

UTIs are a bit of a taboo topic. They can be painful or embarrassing and wake you up at night or make you nervous to leave home. And if you have one, you know it without a doubt: It’s a urinary tract infection.

Ranked as the second most common infection worldwide, urinary tract infections (UTIs) will, at some point, affect roughly 50 percent of women. The overwhelming majority of infections between 65 percent and 85 percent—occur when E. coli bacteria find their way into the urinary tract, attach to the tract wall, and multiply.

Traditionally, an antibiotic regimen is the go-to therapy, but mounting concerns about antibiotic-resistant bacteria have prompted patients and doctors, alike, to search for alternative sources of relief.

Personalization is an expanding trend in medicine, which fi­ts well with the majority of alternative treatments—they work best when they can be tailored to the patient. Cranberry-based products are no different, and supplement formulations exist to address the speci­fic needs of both men and women.

Cranberries for Women

About 50 percent of women will experience a UTI, and nearly one-third of these women will suffer from recurrent infections. Women fall into this category if they develop three or more UTIs within a 12-month period.

Based on seven clinical trials, including one gold-standard trial which enlisted 176 18- to 60-year-old women, investigators determined that daily 500-mg doses of a cranberry supplement, called Pacran by Naturex, led to a 58-percent reduction in UTI recurrence and delayed the appearance of the first UTI when compared to a placebo. Cranberry works because it makes it harder for E. coli bacteria to stick to the urinary tract wall.

To get these results, researchers only included participants who had histories of recurrent UTIs and who were neither pregnant nor breastfeeding. Additionally, the studies were randomized and double-blind; half the women received the cranberry supplement, and half received a placebo.

Cranberries for Men

Men can also receive bene­fits from cranberries. More than 50 percent of

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By: Dick Benson
Title: How Cranberries can Treat UTI Infections.
Sourced From:
Published Date: Fri, 13 Nov 2020 21:24:55 +0000

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Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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