Fitness trainer Sarai White shares ways we can ease ourselves back into regular workout plan after an illness or injury. Sarai was diagnosed with cancer a few years ago and as someone who exercised most of her life, this took a mental and physical toll on her. When it was time to get back to the gym, she lacked the motivation she once had.

But with simple strength training exercises and being forgiving that some days she was not going to be on point, she eased her way back into lifting weights.

She put together a 15 minute full body workout for those who are just beginners or perhaps recently recovered from an illness or injury. It’s gentle yet gets the heart pumping and your muscles moving.

You can check out that workout here – https://youtu.be/RFezReTUe5c

Join the FREE 7 Day Beginner Strength Training Challenge!
Feb 1- 7, 2021
go to https//www.getstrongover40.com to sign up
Registration ends JAN 31, 2021 – 3pm EST

Build A Strength Training Workout At Home Cheat Sheet
Download it here – https://bit.ly/3oHGDfk

Want to know more about Sarai?
https://getfitwithsarai.com/

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Did you miss our previous article…
https://holisticnewslive.com/?p=7742
Author
Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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