Kimberly Spreen-Glick shares the six wellness elements needed to help retrain your brain, stay sharp, recognize your power, and live an inspired life. You are not powerless, but we tend to live in survival and reaction mode, forgetting that we are in charge of our happiness and our lives. This podcast is full of nuggets of wisdom to nourish your soul, find joy, growth, and evolution even in challenging times. We discuss epigenetics, neuroplasticity, the Hedonic Treadmill, rising up boldly, adapting, and what you need to thrive in life!https://media.blubrry.com/yogadigest/content.blubrry.com/yogadigest/KimberlySpreenGlick_edits_by_Bob.mp3
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By: Jenn Bodnar
Title: Kimberly Spreen-Glick, Live Life Inspired: Yoga Digest Now Podcast
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Published Date: Wed, 29 Apr 2020 01:20:13 +0000