Mutt Mulligan, a rescue dog and the spokesdog of the TurfMutt Foundation, says a key to health and well-being is getting outside this winter

Winter can be tough on people in the best of times, but it is particularly challenging during a global pandemic. Throughout the spring, summer and fall, the outdoors – including our yards, parks, and sports fields – were critical for buoying our mental well-being, physical health and enabling us to safely connect with others.

For a decade the TurfMutt environmental education and stewardship program has advocated the importance of managed landscapes and other green space as critical to human health and happiness. Mutt Mulligan (a.k.a. Mo-Mo), as the spokesdog for the TurfMutt Foundation, knows that nature escapes are just as important in the wintertime as they are when the weather is warmer.

“No one enjoys being outside as much as the family dog, though we all gained a new appreciation for our yards and community parks over the last year as we used the outdoors to get away from our screens and connect with one another and nature,” says Kris Kiser, President of the TurfMutt Foundation and The Outdoor Power Equipment Institute (OPEI). “Getting outside in the winter takes a little more preparation and planning, but there is no reason to abandon it. In fact, there are many reasons why it is a good idea to continue going outside throughout the winter.”

As the saying goes, there’s no such thing as bad weather, only bad clothing choices. Here are seven reasons why Mo-Mo encourages you to bundle up in moisture-wicking layers and don your coat, hat, gloves and snow boots to get outside for your health and well-being.

Outdoor time elevates moods. Exposure to natural light – even in the shorter days of winter – raises levels of serotonin, the body’s “happy chemical.” Sunlight is also a good way to get a natural dose of vitamin D, which is good for your bones and immune system.

Memories Improve. Researchers at the University of Michigan conducted a study that revealed walking in a natural setting versus an urban one improved recall ability by nearly 20 percent.

Reconnecting and recharging outdoor is safe. Unplugging from your computer, smartphone and television is important even when it’s cold out and can be accomplished by simply going outside. Epidemiologists agree outside is still the

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By: Dick Benson
Title: Mo-Mo Knows Snow: Getting Outside in Winter is Good for Us
Sourced From: alternativemedicine.com/mo-mo-knows-snow-getting-outside-in-winter-is-good-for-us/
Published Date: Thu, 19 Nov 2020 14:26:15 +0000





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https://holisticnewslive.com/?p=6747
Author
Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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