We all know raw nuts and seeds are good for our health when eaten in moderation—a handful every day is a good portion guide. For an alternative to your go-to nut, try roasting your pumpkin seeds this season. Snack on them raw, or add a scoop to soups, salads, cereals, or casseroles. Then watch (and feel!) as your body basks in the benefits.

Pumpkin Seeds Packed with Nutrition

Magnesium: Supports healthy blood pressure, the creation of the energy molecule ATP, bone and tooth formation, proper heart pumping, and numerous other functions. About 80 percent of Americans are magnesium deficient, but just a quarter cup of pumpkin seeds contains nearly half the recommended daily amount of this important mineral.

Zinc: Helps the body fight diseases and heal wounds, regulates mood and sleep, contributes to senses of taste and smell, and supports eye and skin health, among other benefits. Many foods rich in zinc also contain saturated fat, but pepitas offer a healthier way to access the antioxidant.

Healthy fats, antioxidants, protein, and fiber: Pepitas are truly an all-in-one snack when it comes to nutrition. When mixed with flax seeds, in particular, pepitas provide excellent heart and liver benefits—so if you’re into DIY trail mix, be sure to include both seeds in your recipe.

Tryptophan: Commonly found in carb-heavy holiday meals (Thanksgiving dinner, you know what I’m talking about), this amino acid helps promote sleep by creating serotonin, a brain chemical that helps regulate mood, empathetic perception, appetite, and sleep. Pumpkin seeds have a relatively high amount of tryptophan, so a handful before bed may contribute to more peaceful rest.

Phytoestrogens: Studies suggest the natural phytoestrogens found in pumpkin seed oil may help reduce the risk for breast cancer, as well as lead to decreases in hot flashes, headaches, joint pain, and other menopausal symptoms. Roasting the seeds at low temperatures helps better preserve this oil.


Don’t chuck ‘em just yet—pumpkin guts might look intimidating, but that slimy orange goop is actually full of important vitamins and minerals. Use it in pie, bread, or other baked goods. Make pumpkin butter. Blend it into a smoothie. However you choose to do it, there are plenty of ways to add the fruit to your seasonal dishes—and plenty of reasons why you should

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By: Dick Benson
Title: Pumpkin Seeds a Healthy Snack Pumped with Nutrients
Sourced From: alternativemedicine.com/pumpkin-seeds-a-healthy-snack-pumped-with-nutrients/
Published Date: Thu, 19 Nov 2020 04:59:42 +0000

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Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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