Article by Phoenix Fenegan

If you’re looking to create a guided meditation for a specific healing quality and infuse it with Reiki, try following these six steps.

Below is a short guide to creating your own quality, guided meditations that you can customise exactly to suit your circumstances and get the best possible results. Best of all, you can infuse your recording with Reiki so the listener will benefit every time they hear it.

1. Step One: Creating your script

Answer these questions:

What specific issues do I want to address in this meditation? (a health issue, a block, a limiting belief…)What is the broader purpose of making this meditation? (to bring peace of mind etc.)Put pen to paper. It doesn’t have to be a polished script, sometimes pointers and keywords can allow the inspiration flow whilst recording.

Create a mental scene by inviting the listener to get comfortable in a safe and familiar environment. Encourage deep, relaxed breathing and foster a release of tension.Go deeper by using a countdown technique or descending a staircase, walking through a doorway, or entering a garden. This is symbolic of opening the way to the subconscious where you are most receptive to possibilities and change.Start the journey by engaging the senses (the smell of flowers, the sun on the skin, etc.) and feelings (feeling lighter, happier, etc.)Bring the listener to a safe place where the issue can be addressed without distress. Avoid words that trigger negative emotional reactions and instead give the listener space to safely engage with what’s bothering them.For example: “and in this deeply relaxed state it is safe to observe a block to abundance just as it is, without judgement.”Ask the listener to visualise a dissolving of their issue such as gentle rain washing it away or healing flames burning it up, all the time reassuring the listener that all is well.Allow the listener time to engage in your instructions – don’t rush ahead.Prevent a void after removing the issue by filling the listener with the broader purpose of the meditation and reinforce this with positive statements such as “you choose to see abundance everywhere you go.”Bring the listener gently out of the meditation by leading them safely back to their body and their surroundings and end the meditation with friendliness and love.Now you have your script, it is time to start recording it

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By: Stef
Title: Six Steps to Creating Powerful Reiki Infused Guided Meditations
Sourced From:
Published Date: Sat, 13 Jun 2020 05:05:22 +0000

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Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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