If you are over 40, strength training should be a part of your exercise regimen. If you don’t exercise regularly then you should at least incorporate some form of weight training in your life. Otherwise the consequences could be dire. Moving less and less as we get older makes it more difficult for us to carry out our daily life needs or activities. If it is already harder for you to bend down or reach for things, then please watch this video.

There are many myths out there about lifting weights. I break down some of them. There are also an enormous number of health benefits to getting stronger and doing strength training workouts!

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7 Day Beginner Strength Training Challenge For Women Over 40
Feb 1-7, 2021
A great way to get you off the couch / chair and jumpstart a weight training healthy habit.
https://www.getstrongover40.com

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Did you miss our previous article…
https://holisticnewslive.com/?p=7718
Author
Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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