If you feel like something is off, perhaps it is feelings of being tired all the time or extreme fatigue, incontinence or vaginal atrophy, hot flashes, sudden allergies, moodiness or night sweats, these are all menopause symptoms or perimenopause symptoms.

We don’t talk about it publicly enough so oftentimes we women don’t know what is wrong with us when it does happen, generally in your 40s and 50s. Signs of early menopause can happen in your thirties! Perimenopause is the period prior to menopause or postmenopause. It’s time we change the conversation. There is nothing to be ashamed of or embarrassed about. This will happen to every women. Some women have forced into menopause because of an illness or cancer. Others it will happen naturally but when it’s happening, it doesn’t feel natural at all.

Amanda Thebe is the author of Menopocalypse and a fitness trainer. She experienced severe menopausal symptoms and wasn’t able to get a proper diagnosis for two years. In this insightful interview, you will learn about the symptoms to watch out for, the treatment options available as well as what you can do at home to mitigate some of the symptoms.

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too
By Amanda Thebe

Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives — Without Raising the Risk of Breast Cancer
By Carol Tavris and Avrum Bluming

Amanda’s website

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Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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