Yoga is a well-known physical and mental practice that has experienced a considerable increase in popularity during the last couple of decades. Despite being on the wave of hype at the moment, this kind of fitness activity has lots of documented benefits that are not some sort of made-up trend.

These positive effects are the main reason why yoga curriculum for schools should be a thing. Anyone can find a book about the advantages of yoga, so why not implement those in school? That is why I decided to provide you with some knowledge of a large number of mental benefits of yoga in schools from different perspectives, although I’m going to mention the physical ones as well.

Mental benefits:

Stress management

Let’s start with the obvious advantages. First of all, this practice is a great method of managing one’s stress. Students are under constant pressure because of all the assignments that require essay writing, memorizing colossal chunks of information, and working for grades. There are ways to reduce pressure. One of such ways for students can be the integration of yoga as one of the subjects. The second may be that students can find online essay writer for hire while there is no yoga to reduce this stress throughout the day. So this is a good solution to the problem associated with your academic performance and workload in terms of study. Yoga can balance out all the stresses and serve as a great stress management tool in a long-term perspective.

Anxiety treatment

An ability to reduce stress has other benefits as well. For example, schools and colleges are public places where people with different ideas collide on a constant basis, which often leads to anxiety. So, why won’t a school help in relieving this feeling among students through the introduction of yoga in the classroom? There’s no real reason why it would be a bad idea.

Improvement of attention span and focus

Now, one of the greatest advantages of introducing a yoga curriculum in schools is the fact that it is highly beneficial in terms of improving students’ attention span and focus. Considering the fact that all students are suffering from some level of information oversaturation, their

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By: Yoga Digest
Title: Why Yoga Should Be Integrated On The Curriculum?
Sourced From:
Published Date: Thu, 25 Jun 2020 14:57:58 +0000

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Holistic News Team
Holistic News Team
Anna Benning - Social Media Manager for Holistic News Live. Self taught naturopathy remedies, herb gardening, yoga, and meditation

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